Take your time doing this, I would recommend 15 minutes or so. Score your satisfaction levels against each of the different categories you have on your Wheel.
Life coaching wheel of life template download#
To download the free wheel of life templates, please access the Success Starter Toolkit. Print off one of the above Wheels to use as a template, or simply draw your own on a piece of paper. Now that you understand the building blocks of the Wheel, let’s go ahead and actually complete it! When your Wheel is completed, it will give you a spider-like diagram or ‘inner-circle’ of your satisfaction levels and allows you to quickly and easily identify any gaps between where you are now and where you want to be. One of the biggest benefits of the Wheel of Life is the pictorial representation it gives of your satisfaction with life. Remember, this is about you finding happiness and balance in your life so it will need to be clear and simple for you to understand. Below is an example of what your Wheel of Life may look like. Perhaps you may want to have Family & Friends as two separate categories to understand each more specifically. However, before you rush into it and complete the Wheel, you may like to have thought whether there are any other categories or specific areas you would like get an understanding of, such as Spirituality or Contribution to Society.
You will find that with the above you will be able to score yourself in the majority of key areas in your life. Note that the categories on the Wheel are a suggestion. The above diagram is colour-coded to simplify it and also make it aesthetically pleasing… feel free to change this as you wish! There is a scoring system behind using the Wheel, where you simply reflect and rate your satisfaction levels out of 10, where 1 is closest to the centre of the circle and 10 is at the edge of the circle. What you see above is a common example of the Wheel of Life, split into major categories of life including Business/Career, Finances, Health, Family & Friends, Romance, Personal Growth, Fun & Recreation, and Physical Environment. Enter your details below to gain access to the Success Starter Toolkit and download your free Wheel of Life templates, guide and action plan.ĮMAIL IT TO ME The Building Blocks of the Wheel of LifeĮssentially, the Wheel of Life is divided into different areas or categories that are important to you. In our Wheel of Life that is commonly used in coaching and goal-setting, it’s purpose is to identify how you’re currently spending your time and how satisfied you are in the different categories of your life.īefore we get started, this post has a supplementary tool which can be found in the Success Starter Toolkit. The Wheel of Life used in Buddhism focuses more on an awareness of your mental state. This Wheel of Life Exercise is not to be confused with the Buddhist Wheel of Life. Following on from this self-reflection, you can utilise this exercise to further delve into why your wheel of life looks the way it does, what you would like your wheel of life to look like, and further into how to make this happen. Using this tool, you will be able to reflect and gain some insight into the balance of your life and how satisfied you are in life’s different areas.
Life coaching wheel of life template how to#
The Start of Happiness’ guide on the Wheel of Life helpsįind balance in their life and take action for making change.īelow is a quick video I put together to explain how to use the Wheel of Life.Īs a starting point for creating balance, happiness and success in your life, the Wheel of Life is the perfect tool to begin your journey. Below, you can download the free wheel of life template which is used by more than 3,000 people every month. It is often used in coaching and is a great foundation exercise when goal-setting. The Wheel of Life is a great exercise and tool for helping you create more balance and success in your life.
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